Struggling to find quick and easy CMPA-friendly breakfasts for you and your little one?

As a pregnancy, postpartum and paediatric dietitian (and mum), I know how challenging it can be to create meals that tick all the boxes, nourishing for us, toddler-friendly, and free from the foods that trigger our little one’s symptoms. When you're managing CMPA, even breakfast can feel like a huge mental load.

These recipes are balanced with macro and micronutrients and are completely dairy-free, taking the guesswork out of meal prep for your family. Inside, you’ll find a mix of my favourite sweet and savoury options that both you and your little one can enjoy together. My hope is that these recipes bring a little ease to your mornings, help you feel more confident with food, and make the CMPA journey feel even a tiny bit lighter.

This eBook includes:

• A Balanced Breakfast Guide: Discover key nutrients and tips for creating balanced meals that help to keep you feeling energised and satisfied.
• Dairy Free Alternatives: Simple swaps for your everyday dairy foods so you don’t have to miss out.
• 15 Breakfast Recipe Ideas: Our top breakfast picks that are easy to make, adaptable and that the kids will actually enjoy.

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Here’s what you can look forward to:

• Dietitian-Approved: Each recipe is crafted by our resident paediatric dietitian, Elise who takes the guesswork out of creating balanced meals for your family.
• Peace of mind: Enjoy knowing that each recipe is dairy free AND has a balance of the key macro and micro nutrients to meet your needs.
• Simple & Easy: Follow easy-to-make recipes that double as great meal prep breakfasts for those busy mornings.

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Hi, I’m Elise! I’m a dietitian with a passion for childhood nutrition, here to support you through every stage from CMPA and starting solids, to fussy eating and beyond. My goal is to make feeding your little one stress-free, enjoyable, and nourishing for the whole family.

Join our community and take the first step towards confidence at mealtimes. Enter your email to download your FREE eBook and start feeling inspired about creating meals for you and your little one.

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